Maureen Coggio

Maureen Coggio
0404 944 342/ 9939-2789

I have a genuine passion to help people, young & old with their health & fitness goals. In particular I cater for ‘older adults’ as being middle aged myself have a good understanding of their needs. I create a fun & social environment for my clients which I believe is just as important as the exercise itself.

Qualifications & Courses

Level 2 Certified Fitness Professional with Fitness Australia

Nutrition – Thomas Edison State College
Advanced Senior First Aid & CPR – Vital First Aid
Registered Fitness Australia with the following qualifications;

Cert III – FIA
Gym Instructor
Group Exercise Freestyle
Aqua Instructor

Cert IV – Fitnation
Personal Trainer
Older Adults Trainer
Children’s Trainer

I have completed the following modules with Fitnation;
Postural Analysis & Correctional Exercise
Pre & Post Natal exercise

I have attended the following workshops through Healthy Lifestyle (NSW Health);
Changing Bases                        Intervals Plus Noodles
Action Balance                         Wets Medical Conditions
Actions & Reactions                 Strong & Straight
Creative Ideas                           Building on the Basics

I have also attended a Pelvic Floor workshop through the Continence Foundation

Experience
2005 – 2007 – Circuit Coach & Weight Loss Specialist – Curves Balgowlah
2007 – 2009 – Outdoor Group Fitness Instructor – Step into Life Manly & Collaroy
2008 – current – Older Adults Instructor/Trainer – Gentle Exercise & Aqua fitness
2010 – current  -Personal Trainer – Self – Adults, Teenagers & Children

Call Michael for more information on 0407 056 446 contact us

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