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Vivos Active Weight Loss Challenge

weight loss 03 Vivos Active Weight Loss ChallengeLet’s get serious about your weight loss goals!

  • Lose 4-5kg and drop up to 12cms off your bum or waist!!! (real results)
  • Learn portion size and healthy eating
  • Eat real food
  • Be empowered with the knowledge to control your weight for life

LETS DO IT TOGETHER AND ACHIEVE SOMETHING GREAT

Starting Monday 5th of September 2011 a 12 week weight loss challenge finishing on Sunday the 27th of November

It will involve

  • Fitness Training - Outdoor group training, click link for time table (cardio, toning, boxing, beach fitness, combination training and a walk / jog program)
  • Incidental exercise – All the small activities you have throughout your day.
  • Walking – Minimum 10,000 steps per day
  • Weekend events – Click the link for events that we are running or major events in the area.
  • Online Nutrition Program, meal planning, massive Australian based recipe database, measurement tracking, accountability. Click the link for more
  • New habits – To achieve something new you have to make some change, but you will have help.
  • Goal Setting – Significant structured time frames, mapped out incentives and rewards

*This is only available to Vivos Active Members who are currently training or start this week. If you need to pay for training go through the online shop.

If you are taking part in this challenge I want to see you a minimum of 3 times per week

Anyone on the challenge who pays for three sessions per week (for 4, 8 or 12 weeks) has UNLIMITED GROUP TRAINING

If you can’t make 3 but are doing some sport or other training then you can take part but we will need to discuss homework. If your current training set finishes in this time you will need to extend as usual to enhance your results.

If you want to be a part of this then send through payment before Monday the 29th August. You can add the item to shopping cart just below here. (allowing for transaction times etc)

The cost is only $5 per week, less than a dollar a day, $60 (excluding training component which is varied and at different stages for everyone)

What you get for your $60 Dollars

Order Vivos weight loss Challenge

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