Training Timetable

All classes from Monday to Friday are at Nolan Reserve. Saturday 7am sessions moves location around the lower north shore every month. The 9am sessions is at Freshwater Beach in the park behind the surf club. Map of training locations

The wet weather venue is at Nolan Reserve and is the Christian Brothers Rugby League Club House, upstairs inside.

Monday	6:00am Cardio			6:15pm Cardio	7:45pm High Intensity
Tuesday				6:15pm Boxing	7:30pm Toning
Wednesday	6:00am Toning			6:15pm Combo	7:30pm Combo
Thursday				6:15pm Toning	7:30pm Boxing
Friday	6:00am Boxing
Saturday		7:00am Walk / Jog / Run	9:00am Beach Fitness

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